Wednesday, March 6, 2013

Lean Green Smoothie

This smoothie features kale, a vegetable superstar. Kale is considered to be the most nutritional food in the world:

    It’s a natural fat buster
    Packed with fiber
    Great source of vitamin A, potassium and calcium

This smoothie is great for breakfast, as a snack, or after a workout.

Makes 1-2 servings

Ingredients:

    1 c. coconut milk
    1 c. kale, stems removed
    1 Granny Smith apple, sliced and deseeded
    1/2 c. fresh parsley, finely chopped
    1/2 c. frozen banana chunks
    1-2 tsp. Vietnamese cinnamon


Preparation:

    In a blender, combine coconut milk, kale, apple, parsley, banana chunks, and cinnamon.
    Blend until smooth, adding more coconut milk if necessary.



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